Why am I tired all the time?
Last Updated: 20.06.2025 08:50

Your gut health is responsible for producing energy.
- Fish & Poultry
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Cheers!
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15. Always keep your house and workspace clean.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
- Honey
- Red meat
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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They don’t know why though.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
16. Don’t hang out with negative people.
- Fruits
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.